New trampoline paradise exercise simple and innovative effect
Trampoline is a kind of body movement, in addition to the muscles of the legs play the role of exercise, but also can strengthen the body all the muscle tissue, especially the back and abdomen muscles.
New trampolines basketball zone paradise exercise simple and innovative effect
Now Europe, the United States, Hong Kong and other places are very popular trampoline exercise method.
New trampoline paradise exercise simple and innovative effect
Trampoline, music and lighting combined to make fitness more innovative
1 new trampoline paradise exercise simple and innovative effect
Trampoline effect is very significant, you can achieve about 1.7 times higher than the running effect of the sport, trampoline 45 jump, you can reach 75 minutes of exercise effect.
In addition, trampoline fitness can exercise to the body of the muscles, basal metabolism will become high. This exercise has a "weight loss effect" "tightening effect", exercise 45 minutes can easily consume 450 ~ 800 card.
Beauty effect of anti-aging effect is remarkable
trampoline football playground up and down movement can promote blood lymph circulation, promote the body cells have a good effect on beauty. Moreover, the jump is very happy thing, impatient mood and lush mood also flew to other places to go. Ease the pressure effect is also very good. At the same time, they can improve aging, relieve constipation, prevent disease, etc., there are a variety of effects.